Many believe protein comes only from eggs, meat, or dairy, but several vegetables offer excellent protein along with nutrients to strengthen bones and improve overall health. Protein is vital for muscle repair, immunity, and bone strength, especially important for those experiencing muscle weakness or joint pain.

Here are some top vegetables rich in protein and bone-friendly nutrients:

• Broccoli:
  Contains about 2.5 grams of protein per 100 grams. Also rich in vitamin K and calcium, essential for bone health.

• Green Peas:
  One cup of boiled peas offers around 8.58 grams of protein — more than an egg! Plus, they provide vitamin C, iron, and fiber to boost immunity and bones.

• Spinach:
  One cup of cooked spinach contains about 6 grams of protein. It’s also loaded with vitamins A, C, and K, which benefit bones and skin.

• Brussels Sprouts:
  These mini cabbages have around 3.4 grams of protein per 100 grams. They support bone strength, reduce inflammation, and help detoxify the body.

• Green Beans:
  One cup provides about 2 grams of protein, along with calcium, potassium, and fiber, aiding bones and digestion.

Incorporating these vegetables can help vegetarians and non-vegetarians alike meet their protein needs and support stronger bones naturally.