Many people stop using sunscreen as soon as the monsoon arrives, assuming cloudy skies and rain protect the skin from the sun. However, dermatologists say this is a common misconception. Sunscreen is just as important during the rainy season as it is on bright, sunny days.
Here's why experts recommend making sunscreen a daily habit—even when it's cloudy.
Why Is Sunscreen Important During the Monsoon?
According to the American Academy of Dermatology (AAD), harmful ultraviolet (UV) rays can penetrate cloud cover, meaning your skin remains exposed even on overcast or rainy days.
Experts note that:
- Up to 80% of UV rays can pass through clouds
- UV exposure can occur even when the sun isn't visible
- Spending time outdoors without protection may increase the risk of skin damage
Regular sunscreen use helps protect the skin from:
- Sunburn
- Premature ageing and wrinkles
- Dark spots and pigmentation
- Long-term UV-related skin damage
Which Sunscreen Should You Use?
Dermatologists recommend choosing a sunscreen that offers:
- Broad-spectrum protection against both UVA and UVB rays
- SPF 30 or higher
- Water-resistant formula if you're likely to sweat or get caught in the rain
You can also choose a sunscreen based on your skin type:
- Oily skin: Lightweight, gel-based, or matte-finish sunscreen
- Dry skin: Moisturising sunscreen with hydrating ingredients
Tips for Applying Sunscreen During the Rainy Season
To get the best protection:
- Apply sunscreen 15–20 minutes before stepping outdoors
- Cover all exposed areas, including the face, neck, ears, and hands
- Reapply if you're outside for long periods, sweating heavily, or frequently wiping your face
Bottom Line
Cloudy skies don't block harmful UV rays. Skipping sunscreen during the monsoon can leave your skin vulnerable to sun damage, even when it's raining. Using a broad-spectrum sunscreen with SPF 30 or higher as part of your daily skincare routine is a simple step that can help keep your skin healthy and protected throughout the year.
