Pimples are among the most common skin concerns, affecting people across all age groups — from teenagers to adults. Red pimples, in particular, can be painful, inflamed, and difficult to manage. Dermatologists often warn against popping them, as this can lead to scars and worsen inflammation. Excessive use of chemical-based products or unverified DIY remedies can also aggravate the skin.

Celebrity nutritionist Shweta Shah recently shared an Ayurvedic remedy that may help calm red pimples naturally. Known for her focus on holistic nutrition and lifestyle-based healing, she often discusses how traditional ingredients can support skin health when used correctly.

Ayurvedic ingredients you’ll need

According to Shweta Shah, this simple paste can be prepared at home using four natural ingredients:

• 1 tablespoon Manjistha powder

• 1 teaspoon Neem leaf powder

• 1 teaspoon Multani Mitti

• Rose water (as required)

How to prepare and apply the paste

Take a bowl and mix manjistha powder, neem powder, and multani mitti thoroughly. Slowly add rose water to form a smooth, spreadable paste. Apply this mixture directly to the affected areas where red pimples appear. Leave it on for 10 to 15 minutes, then rinse your face gently with water.

She emphasizes that consistency is key. Regular application, rather than one-time use, is important to see visible results.

How this Ayurvedic paste helps

Shweta Shah explains that this Ayurvedic combination helps cool the skin and reduce internal heat, which is often linked to inflammatory acne. The paste may help calm redness, reduce swelling, and gradually fade acne marks when used correctly.

Why these ingredients work

• Manjistha is known in Ayurveda for blood purification and skin detoxification. It helps reduce acne, pigmentation, and blemishes.

• Neem has strong antibacterial and antifungal properties that help control pimples, blackheads, and skin infections.

• Multani Mitti absorbs excess oil, cleanses pores, and soothes irritated skin.

• Rose water hydrates, refreshes, and balances the skin naturally.

Important note

While this Ayurvedic paste can support skin healing, it is not a medical cure. People with sensitive skin or severe acne should do a patch test before use and consult a dermatologist if pimples persist or worsen.