Looking for a nutritious yet delicious dessert to beat the heat this summer? Try Sattu Laddus – a traditional Indian sweet made from roasted gram flour (sattu), packed with protein, fiber, and energy. These laddus are not just tasty but also refreshing and easy to digest, making them a perfect addition to your summer menu.
🛒 Ingredients You’ll Need
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1 cup sattu (roasted gram flour)
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½ cup jaggery (grated) or powdered sugar
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¼ cup desi ghee (clarified butter)
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1 tsp cardamom powder
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Chopped dry fruits (almonds, pistachios, cashews)
👩🍳 How to Make Sattu Laddus at Home
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Dry roast the sattu in a pan on low flame until it releases a nutty aroma.
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Add ghee and mix well to create a soft, binding texture.
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Now mix in jaggery or sugar and cardamom powder thoroughly.
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Let the mixture cool slightly, then shape it into small round laddus using your hands.
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Garnish with chopped dry fruits and allow them to set.
💪 Health Benefits of Sattu Laddus
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Good for digestion: Sattu is light and easy to digest, ideal for hot weather.
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Naturally cooling: Helps maintain body temperature and provides a refreshing feel.
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Rich in nutrients: Packed with fiber, protein, and essential minerals.
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Wholesome dessert: A preservative-free sweet treat, perfect for both kids and adults.
📝 Conclusion
Sattu Laddus are more than just a sweet treat—they are a nutritious and cooling delight perfect for the summer season. So, next time you're craving something healthy and homemade, give these laddus a try!
