Feeling tired and weak before lunch? It might be time to rethink your breakfast! Makhana, also known as fox nuts or lotus seeds, is a low-calorie superfood packed with nutrients like calcium, protein, and fiber. Including makhana in your breakfast can boost your energy, strengthen your muscles and bones, and improve digestion.

If you’re looking for quick, tasty, and healthy breakfast ideas, here are 3 easy recipes using makhana that you can prepare without any hassle.

1. Chia-Makhana Pudding: Instant & Nourishing

Perfect for busy mornings, this no-cook pudding can be prepped the night before.
How to prepare:

• Soak chia seeds, makhana, almonds, and cashews in milk overnight in the fridge. (Add a few strands of saffron for extra flavor, optional)

• In the morning, chop apples and other fruits of your choice, and mix them into the pudding.

• Enjoy a nutritious and refreshing breakfast bowl packed with fiber and protein.

2. Creamy Makhana Shake: Energy in a Glass

A delicious way to start your day with a power-packed shake.
How to prepare:

• Dry roast one cup of makhana until golden brown. Roast 8-10 almonds and 2 tablespoons of peanuts (remove peanut skins).

• Blend the roasted makhana, almonds, peanuts, and milk together until smooth. Sweeten with honey or dates.

• Pour into a glass and garnish with chopped roasted almonds and some raisins for a tasty crunch.

3. Makhana Sprout Chaat: Healthy & Flavorful Snack

A perfect combination of protein and fiber that’s easy to make and satisfying.
How to prepare:

• Drain moisture from fresh moong sprouts using a sieve.

• Roast makhana until crisp.

• Chop onions, tomatoes, green chilies, and coriander leaves.

• Mix the sprouts, makhana, and chopped veggies together. Season with black salt, black pepper, and a squeeze of lemon juice.

• Relish this tasty and healthy chaat anytime as a breakfast or snack.