High blood pressure, or hypertension, occurs when blood pressure rises above normal levels, forcing the heart to work harder to pump blood. This constant strain can damage blood vessels and increase the risk of heart disease. For this reason, doctors often advise people with high blood pressure to reduce their salt intake. However, some individuals go to the extreme and eliminate salt entirely, which can be just as harmful.

When sodium levels drop too low, the body struggles to maintain fluid balance, leading to symptoms like fatigue, muscle cramps, and weakness. In severe cases, low sodium — a condition known as hyponatremia — can cause confusion and even brain-related complications.

Is it safe to completely give up salt?
According to Dr. Ajay Kumar of the Delhi MCD, completely cutting out salt is not recommended. The body requires a small but essential amount of sodium to maintain water balance, regulate nerve signals, and support muscle activity. Eliminating salt entirely can disrupt these vital functions and result in low blood pressure and dizziness.

The right approach is to limit, not eliminate, salt. Avoid processed or packaged foods, pickles, and papads, which are high in sodium. Instead, season your meals with lemon, herbs, or spices for flavor. It’s also advisable to consult your doctor or dietitian to tailor your diet — ensuring you get adequate sodium without raising your blood pressure.

Tips for managing blood pressure safely:

• Reduce, but don’t completely eliminate, salt intake.

• Avoid canned and processed foods.

• Include potassium-rich fruits and vegetables like bananas, oranges, and spinach.

• Stay well-hydrated throughout the day.

• Follow the medications and diet plan prescribed by your doctor.