While people are troubled by the rising temperatures these days, many are also facing another problem. Sudden swelling of the hands, feet, fingers, or ankles is becoming more common. Many people consider this normal, but experts warn that sometimes this swelling can be a sign of a serious illness.

Dr. Bhanu Mishra, consultant in the Nephrology Department at Fortis Hospital, Shalimar Bagh, New Delhi, explains this in detail. According to him, as body temperature rises in summer, blood vessels dilate. This causes fluid to accumulate in certain parts of the body, resulting in swelling in the hands, feet, fingers, and ankles.

Dr. Mishra said that this problem is especially common in people who stand or work in one place for long periods of time. Dehydration, high salt intake, and lack of physical activity can also contribute to swelling. Therefore, it's crucial to take proper care of your body during the summer.

Usually, heat-related swelling subsides with some rest. However, doctors have clarified that certain symptoms should not be ignored. If the swollen area is painful, breathing becomes difficult, the skin appears red, or it feels hot to the touch, you should consult a doctor immediately.

Additionally, sudden weight gain or swelling in just one leg instead of both can also be signs of a serious illness. Doctors say such swelling could indicate a problem with the heart, kidneys, liver, or blood circulation.

To avoid this problem, it's important to adopt some simple habits. Drinking plenty of water throughout the day is crucial. Limit salt intake and eat light, balanced meals. Taking an occasional walk is beneficial instead of sitting or standing in one position for extended periods.

Additionally, regular light exercise keeps the body active and improves blood circulation. Placing a pillow under your feet while resting and keeping your legs slightly elevated helps reduce swelling. Paying attention to these small things during the summer can significantly prevent swelling in your hands and feet.

PC: SaamTV