A good night’s sleep is essential to feel refreshed in the morning and manage your daily tasks effectively throughout the day. If you struggle to fall asleep every night, consult an expert to understand the reasons behind it.

Do you feel tired as soon as you wake up in the morning?
Do you feel lethargic at the beginning of the day, and are you at a loss for a reason?
If this is happening to you, you’re not alone. It’s actually connected to your past day. When you don’t get a good night’s sleep, it affects your next day. Lack of sleep not only makes you feel tired, but it also impacts your digestion and your day’s routine. There can be many reasons for insomnia. Let’s understand what’s disturbing your sleep pattern. Sumi Lazar, Pranic Healing Instructor, Healer, Trustee, World Pranic Healing, India, provides information on this.

This could be the reason behind lack of sleep.
Difficulty falling asleep has become increasingly common these days. Due to various factors, including irregular lifestyles, unhealthy eating habits, and excessive screen time, getting a good, restful sleep has become a challenge.
Experts say that insomnia is not just related to physical fatigue, but stress and energy imbalance have a direct impact on our sleep cycle.
Stress increases the stress hormone cortisol in the body, making it difficult to sleep. This increased cortisol also affects our eating habits, which in turn impacts our sleep patterns.
Stress and overthinking are common these days. This not only makes it difficult for people to focus but also affects sleep.
You might have often noticed that at night we often get strange fears or sometimes we start thinking about some such situations, the fear of which is in our mind and in such a situation we are unable to sleep.
Experts say that in such a situation it is important to give rest to the body and remove stress.
Difficulty sleeping

If you struggle to fall asleep, try Twin Hearts Meditation. This method works to balance your mind in 21 minutes.
During this meditation, you gradually relax your body and mind. Breathing deeply, you focus on your heart and head. This helps reduce negative thinking and promotes a sense of peace.
Beforehand, take a salt water bath, which can also help you sleep better.

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