Vaginal lubrication is a natural process in the female body that plays an important role in sexual health, comfort, and infection prevention. However, many women experience vaginal dryness due to hormonal changes, stress, dehydration, side effects of certain medications, or aging. How can vaginal dryness be reduced and lubrication increased? Dr. Shaili Sharma, Senior Consultant Gynecology and Associate Director, Cloudnine Hospital, Faridabad, explains.

According to the doctor, this is a common problem and in most cases it can be significantly improved by adopting some natural measures related to lifestyle and diet.

Keep the body hydrated

Dehydration is one of the main causes of vaginal dryness. Drinking enough water helps keep all the body's mucus membranes, including the vagina, healthy. Drink 8-10 glasses of water daily and limit your caffeine and alcohol intake to promote natural lubrication.

Pay attention to hormonal balance

Vaginal lubrication depends largely on hormonal balance. Dryness can increase when estrogen levels drop, which is common around menstruation, during breastfeeding, or during menopause. Maintaining a balanced diet, getting enough sleep and regular exercise can improve hormonal health, which can improve lubrication.

Follow a nutrient-rich diet

Including omega-3 fatty acids in your diet, such as flax seeds, walnuts, and fatty fish, is beneficial. Additionally, foods rich in vitamin E and phytoestrogens, such as soybeans, sesame seeds, and green vegetables, help maintain vaginal tissue moisture. It's also important to avoid highly processed and sugar-rich foods, as these can exacerbate hormonal imbalances .

Reduce stress

Mental stress and anxiety directly impact the body's natural lubrication process. Relaxation techniques like yoga, meditation, and deep breathing not only provide mental peace but also support the body's natural functions. Furthermore, emotional connection with your partner and adequate foreplay also help increase natural lubrication.

Intimate hygiene

Excessive chemical washes, douching, or frequent use of soap in the name of vaginal hygiene can be harmful. This can disrupt the vagina's natural moisture and pH balance. Use only mild, fragrance-free products and avoid unnecessary internal cleaning.

Vaginal dryness is a common but not overlooked problem. By maintaining a healthy diet, managing stress, maintaining adequate water intake, and practicing proper intimate care, vaginal lubrication can be significantly improved without medication. If the problem persists for a long time, it's important to consult a doctor.

PC: Herzindagi