Vitamin B12 is needed more than protein and calcium for better functioning of the body. Its deficiency can lead to weakening of bones and muscles. Doctors have explained how to avoid its deficiency.

If you always feel some symptoms like always feeling tired, shortness of breath, tingling or numbness in hands and feet, trouble walking, irritability, weak memory or less appetite, then this is a sign that there is a deficiency of vitamin B12 in your body.

Vitamin B12 (cobalamin) is a very important water-soluble nutrient. The body must make red blood cells, make DNA, improve the functioning of nerves and improve metabolism.

Due to vitamin B12 deficiency, you may be at risk of brain damage, anemia, poor digestion, weak eyes, weak body, weak bones, etc. Dr. Sanjay Agarwal, Scientific Advisor of America's Alcomex GBN Pharma Group, is telling you why vitamin B12 is important for the body and what you should do for it.

Symptoms of Vitamin B12 Deficiency

Symptoms of vitamin include constant fatigue, shortness of breath, jaundice, tingling in hands and feet, imbalance in walking, mood swings or depression, loss of memory, problems in mouth and tongue, loss of appetite, weight loss and weak vision.

How to Overcome Vitamin B12 Deficiency

According to the doctor, vitamin B12 is essential for keeping the nervous system healthy and for the health of cells in the body. But our body cannot make it on its own. It is mainly obtained from animal products like liver, meat, eggs and milk. Eat these things to overcome the deficiency of vitamin B.

HHow much vitamin B12 is needed daily

Dr. Agarwal said that the daily requirement for teenagers and adults is 2.4 micrograms. Pregnant women need 2.6 micrograms and lactating women need 2.8 micrograms.

Which people are more prone to Vitamin B12 deficiency?

He said that about 75% of India's population is suffering from vitamin B12 deficiency. Especially vegetarian people, the elderly, pregnant and lactating women, excessive alcohol drinkers and people with digestive problems are more prone to this deficiency.

Vitamin B12 deficiency test

According to the doctor, blood tests such as serum B12 level, methylmalonic acid (MMA), homocysteine ​​and holo transcobalamin (HoloTC) are done to detect vitamin B12 deficiency. When the level of B12 in the body goes below 150 pg/ml, then it is considered a deficiency.

Supplements for Vitamin B12 Deficiency

Vitamin B12 deficiency can be treated with dietary modifications and supplements (pills or injections) taken on the advice of a doctor. He said vitamin B12 supplements are considered safe, even if the dose is 1,000 times higher than the RDA. However, injections may cause mild dizziness, itching or nausea in some people. He advised people to consult a doctor before taking any vitamin supplements, tell them their medical history and ongoing medications and take the dose as prescribed.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information. News Crab does not take responsibility for its truth, accuracy and effectiveness.

 PC: NBT