Whether you want to lose weight or maintain your weight, dinner time plays an important role in it. Yes, the time you have dinner affects your entire body. Dinner timing (Right Time for Dinner) has a direct connection with weight loss. Understand it this way your dinner time controls digestion, fat storage, and hunger. Therefore, if you want to lose weight, then it is important to know the right time for dinner.

However, almost everyone knows that having dinner at 7 pm is beneficial for our health (Early Dinner Benefits). Many celebrities have also talked about this many times. But still, sometimes due to some reason, we get late in eating, so will all our hard work of weight loss go to waste? If such questions come to your mind too, then you must read this article.

What Is The Right Time For Dinner?
If you want to lose weight, then the best time for dinner is by 7 pm. Having dinner by 7 pm is beneficial not only for weight loss but also for staying healthy. The reason for this is that our metabolism starts slowing down after evening, and the body has to work harder to digest late food. On the other hand, having dinner early gives the body enough time to digest the food, which keeps the weight under control.

Benefits of having dinner at 7 pm
Better digestion - Having dinner by 7 pm gives the body 3-4 hours to digest the food before sleeping. This reduces problems like acidity, indigestion, and bloating.
Metabolism remains active - Eating late at night slows down the body's metabolism, which affects the process of burning calories. Having dinner early makes the metabolism work properly and helps in weight loss.
Improves sleep quality- Sleeping after eating heavy food affects sleep. Eating dinner at 7 pm helps digest food easily and induces good sleep, which is essential for weight loss.

Insulin sensitivity improves- Eating late at night can increase blood sugar levels. Eating early dinner improves insulin sensitivity, which helps in weight control.

What to do if you have to have dinner at 9 pm?

Sometimes, due to work or some other reason, you may have to have dinner at 9 pm. In such a condition, some things should be kept in mind-

Eat light and easily digestible food- Do not eat heavy, fried, or spicy food at night. Instead, take a light diet like soup, dal, green vegetables, roti, or buttermilk.

Keep the amount of carbs low- Take less amount of carbohydrates (like rice, and potatoes) in dinner and include protein and fiber, such as dal, paneer, salad, etc. in dinner.

Take a short walk after eating- Take a walk for at least 15-20 minutes before sleeping, so that the food can be digested properly.
Keep a gap between eating and sleeping- Try to sleep after giving a gap of at least 2 hours after dinner. Sleeping immediately after eating can cause indigestion.
Take care of hydration- Avoid drinking too much water at night, but you can drink lukewarm water or ginger tea, which will help in digestion.

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