Walking Running Cycling: No matter how much healthy food you eat, its absorption in the body is useless unless you move your body. The simple meaning of moving the body is exercise. You will remain healthy only if you do regular exercise. Exercise keeps you fit always. It is the foundation of a healthy lifestyle. The most popular exercise among normal and simple exercises is cardiovascular exercise i.e. cardio. It includes normal walking, running, and cycling. All of these have special benefits. Everyone knows about walking. After this, jogging means walking at a slightly faster speed than walking. Apart from this, cycling also comes under this cardio exercise. Now the question is which exercise is best for you. So for this, it is important to know what kind you need. Because each has its benefits.

1. Benefits of walking

In the news of Indian Express, Lead Physiotherapist Shazia Shadab says that walking is a simple and effective exercise that is best for almost every age and fitness level. Walking puts less pressure on the joints. Therefore, this exercise is best for the elderly in the beginning. It keeps heart health better and blood pressure low. It is less intense than running or cycling. This exercise helps in burning calories and reducing weight. It keeps mental health good. It also reduces stress, which improves mood. If there is an injury, then walking is best for recovering from it. At the same time, this exercise is also best for the elderly and pregnant women. However, walking burns fewer calories than running or cycling. Therefore, if you want to lose weight, then walking is not right for you.

2. Benefits of running

According to Shazia Shadab, running is a high-intensity exercise that strengthens the heart. It increases endurance and stamina in the body and calories are burned quickly. Burning more calories is good for weight loss and increasing metabolism. It strengthens bones, which reduces the risk of osteoporosis. It increases aerobic capacity, which strengthens the heart. This is the best option for fitness lovers. It reduces weight and increases body stamina. However, people who have joint problems may be harmed by running because it increases pressure on the knees and ankles.

3. Benefits of cycling

Cycling is the best option in many ways. It has less impact on the joints and it strengthens the muscles along with cardio. Cycling puts less pressure on the joints. Therefore, it is very good for people with arthritis. It strengthens the muscles of the lower body. Cycling also burns a lot of calories. Although it does not burn as many calories as running, cycling is the best exercise with moderate intensity. This exercise is best for people with joint pain who want a low-impact exercise. Along with this, this is the best exercise for those who want to strengthen their leg muscles and improve heart health. However, equipment and safety equipment are required for cycling outside. Cycling has less impact on the muscles of the upper body.

Which of the three is better
It depends on your needs. If you want to lose weight fast then running is the best for you. If you are young and healthy then cycling is best for you. On the other hand, if you are elderly, have some problem, or are suffering from any disease then walking is the best option for you.

PC Social media