Cholesterol does not increase overnight. It is a slow and silent process that builds up in the body over many years. Most people remain unaware of it until a health test reveals high levels—or until serious problems like heart disease appear.

According to Ayurveda, rising cholesterol is closely linked to poor digestion and an unhealthy lifestyle, not just fatty food alone. When eating habits, sleep, and daily routines are disturbed, the body gradually loses its ability to process food properly.

How Cholesterol Increases in the Body

Modern lifestyle habits play a major role, such as:

• Eating fried, oily, and heavy foods regularly

• Skipping meals or overeating

• Lack of physical activity

• Constant stress and poor sleep

These habits weaken digestion. As a result, fats and waste materials that should be eliminated remain in the body. Over time, they circulate in the blood and start accumulating in the arteries, forming thick layers that restrict blood flow. This condition eventually increases the risk of high cholesterol, heart attack, and stroke.

What Does Ayurveda Say About Cholesterol?

Ayurveda does not view cholesterol as just a blood-related disorder. It believes the root cause lies in weak digestive fire (Agni).

When digestion is poor:

• Food is not properly broken down

• Toxic waste, known as Ama, starts accumulating

• This waste blocks channels in the body and disrupts balance

According to Ayurveda, strong digestion naturally helps regulate cholesterol, while weak digestion leads to its rise.

Ayurvedic Causes of High Cholesterol

From an Ayurvedic perspective, the main causes include:

• Excessive intake of oily, heavy, and processed foods

• Sedentary lifestyle and lack of exercise

• Mental stress and anxiety

• Irregular daily routine

These factors increase bad cholesterol (LDL) and slow down the body’s natural cleansing process.

Simple Ayurvedic Home Remedy for Cholesterol Support

Ayurveda suggests that mild cholesterol imbalance can be supported through natural ingredients that improve digestion.

Ingredients:

• 1 garlic clove (crushed)

• ½ teaspoon grated ginger

• ½ teaspoon fresh lemon juice

How to Consume:

• Mix all three ingredients

• Consume 10 minutes before meals, preferably once a day

This combination helps:

• Stimulate digestion

• Reduce fat accumulation

• Support better metabolism

Over time, it may help maintain healthier cholesterol levels when combined with a balanced lifestyle.

Important Note

Ayurvedic remedies work gradually and are best used as supportive measures. If you already have high cholesterol, heart disease, or are on medication, do not stop treatment. Always consult a doctor or qualified Ayurvedic practitioner before trying remedies.