Many mothers observe a decline in breast milk production around 3 to 4 months after childbirth, despite an initially smooth breastfeeding journey. According to experts, this drop is often not due to any physical health issue, but a combination of biological changes and external factors.

1. Natural Regulation by the Body
In the first few weeks postpartum, the body produces milk based on hormones. However, by the third month, milk supply becomes demand-driven. If breastfeeding frequency or pumping sessions reduce, the supply adjusts accordingly, leading to a perceived or real drop.

2. Stress and Fatigue
Postnatal fatigue, returning to work, sleep deprivation, or managing household responsibilities can cause stress, which may negatively impact lactation. Cortisol (stress hormone) can suppress the hormones needed for milk production.

3. Supplementing with Formula
If a mother starts giving formula milk along with breastfeeding, the baby may nurse less. This reduced stimulation of the breast can signal the body to produce less milk.

4. Poor Latch or Ineffective Sucking
If the baby’s latch weakens with time or sucking becomes less effective, milk removal may not be adequate, causing a drop in supply.

5. Hormonal Fluctuations
Changes in hormone levels due to menstruation resuming or other medical issues (like thyroid imbalance or PCOS) can affect milk supply.

Expert Advice:

• Continue frequent breastfeeding or pumping to maintain demand.

• Avoid unnecessary formula supplementation.

• Ensure a proper latch and feeding technique.

• Stay hydrated, eat nutritious food, and manage stress with rest and support.

• If concerned, consult a lactation consultant or pediatrician.