World Menstrual Hygiene Day 2026: World Menstrual Hygiene Day is celebrated every year on May 28. Today, we'll tell you about maintaining hygiene during your period.

World Menstrual Hygiene Day 2026:   World Menstrual Hygiene Day is celebrated every year on 28th May across the world. On this day, women and adolescent girls are made aware about cleanliness and health during periods. Even today, in many places, people are not educated about it. People harbor hesitation and misconceptions about periods and are afraid to even talk about it. This is the reason why women are not able to know about the correct information and necessary facilities. It is very important to take care of cleanliness during periods, otherwise the risk of spreading infection increases rapidly. One does not even know when one becomes a victim of many serious diseases.

This day is especially important for women to learn important things. On this day, they are educated about their menstrual hygiene and are given the right information to avoid the spread of infection by adopting the wrong practices. There are five crucial things you need to know during your period. Let us explain.

What things should be kept in mind during periods?

1. Sanitary pads

It's crucial to maintain good hygiene during your period. You should use sanitary pads, tampons, or menstrual cups during this time. Never leave pads in place for extended periods, as doing so can lead to the spread of bacteria.

2. Cotton undergarments

During your period and in the summer, you should wear cotton undergarments. This significantly reduces the risk of skin irritation and fungal infections. Using cotton clothing helps keep your skin dry.

3. Change undergarments daily

If you don't change your undergarments daily during your period, you're at risk for illness. You should change them daily and wash them thoroughly. Reusing dirty clothes can make it difficult to avoid infection.

4. Cleaning the intimate area

Maintaining intimate hygiene during your period is crucial. You should minimize the use of soap or chemical products to reduce the risk of bacterial transmission.

5. Pay attention to your diet

During your period, you should eat healthy food instead of eating outside food. Green vegetables, fruits, milk, yogurt, and dried fruits are all helpful in maintaining your health. Sleep and light exercise are also essential.

Disclaimer: This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then definitely consults a doctor before adopting it.World Menstrual Hygiene Day 2026: 5 ways to maintain your menstrual hygiene during your period to keep infections and diseases at bay