Yoga Health Benefits: To stay healthy and fit, everyone should practice yoga daily. Yoga keeps your body and mind calm. It can also provide relief from many diseases. If you do yoga for just 30 to 60 minutes every day, it can bring big changes in your life and can improve your health. Yoga is no less than a boon for those who are struggling with high blood pressure, high cholesterol and diabetes. Regular practice of yoga can provide relief from BP, cholesterol, diabetes, obesity and heart disease. This has also been proved in many researches.

According to yoga experts, regular practice of yoga is very effective in reducing high blood pressure i.e. hypertension. When we do yogasana and pranayama, both body and mind get peace. This reduces the level of stress, which is a major cause of high BP. Especially yoga exercises like Shavasana, Anulom-Vilom and Bhramari are helpful in nadi shuddhi, due to which blood pressure remains balanced.

Yoga is also helpful in reducing cholesterol. Due to today's lifestyle and consumption of fast food, the problem of increasing cholesterol has become common. Yoga speeds up the body's metabolism and helps in converting fat into energy. Yogasanas like Surya Namaskar, Dhanurasana, Naukasana reduce the fat accumulated in the body and promote good cholesterol (HDL). This reduces bad cholesterol and the blood vessels relax.

More than 10 crore people in India are suffering from diabetes and about 15 crore people have reached the verge of diabetes. If you want to avoid diabetes or want to control it, then you can start practicing yoga. Yoga improves the functioning of the pancreas, which releases insulin better and controls the sugar level. Talking about the best yogasanas for sugar, yogas like Mandukasana, Vakrasana, Pawanmuktasana, and Kapalabhati are considered beneficial for diabetes patients. Practicing these asanas daily helps in keeping the blood sugar level stable.

Obesity is considered the root of many diseases. Yoga keeps every part of the body active and reduces fat by balancing internal energy. Asanas like Trikonasana, Utkatasana, and Bhujangasana burn calories and reduce fat in the stomach, thighs and waist. Along with this, yoga also controls the habit of overeating by creating mental balance. Apart from this, asanas like Pawanmuktasana, Ardhamatsyendrasana, and Ushtrasana massage the abdominal muscles, which speeds up digestion. This provides relief from problems like constipation, gas and indigestion.

Yoga is also very helpful in keeping the heart healthy. It improves blood flow, reduces stress, and keeps the heartbeat balanced. Anulom-Vilom, Bhramari and meditation are excellent yoga exercises to improve heart health. It also reduces the risk of atherosclerosis and stroke. Apart from this, mental health cannot be ignored in today's busy and stressful life. Yoga is very useful in maintaining mental balance, and reducing anxiety and depression. Meditation, Shavasana and deep breathing provide peace to the brain.

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