Vitamin B12 Deficiency: Are you also troubled by vitamin B12 deficiency? Then instead of taking supplements, consume juice made from these two things.

Vitamin B12 Deficiency: To keep the body healthy, we need many types of vitamins and minerals. Because the deficiency of even one thing can spoil our health and one of them is Vitamin B12. Vitamin B12 is considered very important for our body. Due to its deficiency, the body may have to face many problems like fatigue, weakness, mental confusion, nervous system problems and anemia etc. If you also want to adopt home remedies instead of supplements to overcome the deficiency of Vitamin B12, then you can consume this thing. 

Beetroot and carrot juice for vitamin B12- Juices to remove vitamin B12 deficiency:

If you are also struggling with the problem of vitamin B12, then you can consume beetroot and carrot juice. Because both of these are considered very beneficial for health. Carrot contains vitamins A, C and K, as well as antioxidants that strengthen the immune system. Beetroot, rich in folate, iron and vitamin C, is considered amazing for health. When both of these are consumed together, it can provide many benefits to the body. Let us tell you that beetroot and carrot juice is not only helpful in removing vitamin B12 deficiency but also in reducing obesity and increasing blood.

How to make beetroot and carrot juice-

To make this juice, first wash the beetroot and carrot thoroughly. Then peel the beetroot and carrot. Cut the beetroot and carrot into small pieces. Put both in a juicer or blender and grind until it becomes smooth. You can add a little water to dilute the juice. Filter it and drink it.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. Newscrab does not claim responsibility for this information.)

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