When we think of mountain ranges—whether in Kashmir, Himachal, or the Swiss Alps—we generally picture them capped in white snow or blanketed in deep green forestry. However, nature loves t...
For many women dreaming of motherhood after the age of 35, medical hurdles can sometimes make traditional pregnancy difficult or impossible. In these moments, surrogacy emerges as a powerful beacon of...
Roti is the ultimate staple of the Indian dinner table, but when it comes to standard wheat flour (atta), the protein content is relatively low, and its high glycemic index (GI) can cause rapid blood...
Ever feel like you’re doing everything right—swapping chips for nuts and blending daily green smoothies—yet the number on the scale refuses to budge? You aren’t alone. Celebri...
Saving our planet is no longer a job left just to governments—it’s a collective mission that starts right at home. With climate change increasingly impacting everything from adult health...
Chanakya Niti: Which four things should be kept hidden even from one's wife, friends, and relatives? Why does Acharya Chanakya advise against revealing one's weaknesses to anyone? Should one share com...
The rising incidence of heart attacks, particularly among younger adults, has sparked widespread concern. Traditionally, heart attacks have been heavily linked to high cholesterol—specifically "...
With the onset of summer vacation, it becomes increasingly difficult to keep children active. Playing outside in the heat is not a good idea at this time, and using your mobile phone all day can also...
Summer vacations have begun for children. Parents are likely planning their trips. Vomiting and nausea can be a major problem for many people during travel. This can make it difficult to enjoy your tr...
Some people avoid eating after 7 p.m., while others are advised to drink turmeric milk before bed. So, what should one believe? Abhilasha V., HOD and Chief Clinical Nutritionist at Cloudnine Group of...
