Low hemoglobin (anemia) is a common issue, especially among women, and can lead to fatigue, dull skin, hair fall, and low energy. Celebrity nutritionist Rujuta Diwekar, known for guiding stars like Kareena Kapoor, shares simple, practical ways to improve blood flow and naturally increase hemoglobin levels through diet.

Here are 7 easy habits you can start today:

1. Eat One Fresh Fruit Daily

Include seasonal fruits like mango, guava, or amla. These are rich in vitamin C, which helps your body absorb iron better.

2. Add Lentils and Legumes

Foods like chickpeas, kidney beans, and pigeon peas are rich in iron, fiber, and essential nutrients. Pair them with roti or rice for better absorption.

3. Include Curd, Buttermilk, or Lassi

These improve vitamin B12 levels and support digestion, both important for healthy blood formation.

4. Combine Jaggery and Gram

A traditional and effective combo. Jaggery (gur) is rich in iron, and when eaten with roasted gram, it boosts hemoglobin naturally.

5. Eat Apricots Regularly

Fresh or dried apricots are a good source of iron and can be easily added as a daily snack.

6. Add Halim (Garden Cress) Seeds

Halim seeds are iron-rich. You can make laddoos or soak them in water and consume regularly.

7. Cook in Iron Utensils

Using iron cookware like a kadhai or pan can slightly increase iron content in food, helping improve levels over time.