Navratri begins tomorrow, October 11th. Fasting is not only beneficial from a religious perspective, but also for health. However, there is confusion about whether the  food eaten during fasting can increase blood sugar. Diabetic patients need to be especially careful about several things while fasting. In fact, people often believe that almost everything eaten during fasting is healthy. Fasting is considered good for health. Therefore, diabetic patients also think that whatever they eat during fasting will be good for their body. But this is not the case. Learn what things should be avoided during fasting.

What Experts Say
People with diabetes often think that fasting  does n't raise their blood sugar, but this is a misconception. Sabudana, potatoes, buckwheat, and jowar flour products also contain carbohydrates, which can raise blood sugar if consumed in large quantities. Furthermore, prolonged fasting may lower blood sugar levels in some patients, especially those taking insulin or certain sugar-lowering medications.

Pay special attention to
not only what you eat during your fast, but also how much you eat. Eat a balanced diet rich in fruits, yogurt, cheese, and fiber. Drink plenty of water and check your blood sugar regularly. Consult your doctor before changing the dosage or timing of your medications to suit your fast.

Should you fast or not?
According to experts, prolonged fasting is unsafe for everyone with diabetes, especially those taking insulin or blood sugar-lowering medications. This mistake can increase the risk of hypoglycemia. Furthermore, not eating for long periods of time can lead to dehydration. If blood sugar levels drop during fasting, symptoms such as weakness, sweating, dizziness, restlessness, and confusion may appear.

Regarding the effects of medications, some diabetes medications and insulin can cause blood sugar levels to drop too low when food is restricted. People with type 1 diabetes, insulin users, those who frequently experience low blood sugar, or those with kidney or heart disease should avoid fasting for long periods without medical advice.

PC: Rochak khbare