Fatty liver is becoming a common thing these days. Due to changed lifestyle and eating habits, it is happening even at a young age. If it is detected in the beginning, then it can be treated with simple home remedies.

Due to changed lifestyle and bad eating habits, fatty liver is becoming a common thing. If fatty liver is detected in the beginning, then treatment is easy. Sometimes even medicines are not required. But, if it reaches the second stage, the situation can become serious. Fatty liver affects the entire body. Many types of serious diseases can also occur due to this. If your liver has also started becoming fatty, then you can reduce the increased fat on the liver by these methods suggested by the doctor.

Due to the changed lifestyle and eating habits, complaints of fatty liver are being reported at a very young age. The reason for fatty liver is the accumulation of fat on the liver. The main reason for this is considered to be excessive consumption of alcohol, but apart from alcohol, there are many reasons for fat accumulation on the liver. When the liver becomes fatty, its function is affected. Natural remedies for fatty liver are becoming increasingly popular. Ayurvedic doctor Amit Mudgal tells what kind of natural remedies can be done for fatty liver.

How to reduce liver fat

Dr. Ananya Gupta of the Gastroenterology Department at AIIMS says that in the initial stage of fatty liver, it can be controlled by changing lifestyle and eating habits. Apart from this, the problem is also reduced by keeping some general things in mind. As soon as you notice fat accumulation on the liver, you should change your lifestyle. First of all, alcohol and fatty foods should be removed from the diet. Along with this, turmeric, milk thistle and green tea should be included in your daily routine.

How to adopt natural treatment

Dr. Gupta says that first of all, the daily routine should be improved. Get adequate sleep and exercise. Turmeric reduces liver fat and inflammation. Turmeric should be taken with lukewarm water in the morning. Milk thistle contains silymarin which protects the liver cells. Green tea extract contains plenty of antioxidants which reduce fat in the liver.

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