You may have noticed that many people are health-conscious and pay close attention to everything from their walks to their diet. Green tea is one of these factors. However, its full benefits are only reaped when consumed at the right time and in the right manner. This raises the question: what is the right time to drink green tea?

Can you drink it in the morning?
Drinking green tea in the morning helps boost metabolism, which can aid weight loss. It also helps detoxify the body and maintain energy throughout the day. However, be careful not to drink it on an empty stomach, as it can cause acidity or heartburn.

Is it okay to drink green tea at night?
Drinking green tea at night isn't right for everyone. It contains caffeine, which can affect sleep. If you're sensitive, avoid drinking green tea 2-3 hours before bedtime.

The best time to drink green
tea is in the morning after breakfast or in the afternoon. You can also take it 30-60 minutes after a meal, which promotes better digestion.

PC- Healthshots.com