This month of April is experiencing scorching heat. The intense heat is forcing the body to work harder to cool itself. To keep your body cool from within and avoid heatstroke and heatwaves, include some beneficial foods in your diet.

What to eat to beat the heat?
This summer, people are drinking cold soft drinks to quench their thirst and get relief from the heat, but this causes many harm to the body. Instead, drink sattu, buttermilk, lassi, lemonade, mango panna, and sugarcane juice to keep the body cool from within.

How to take care of yourself in the summer heat:
These days, the risk of stomach upset, food poisoning, and vomiting and diarrhea increases. To avoid these, eat light meals. Include water-rich foods in your diet. Eat more fruits and salads.

Home remedies to protect from heat:
Coriander-mint juice,
vegetable soup,
roasted onion and cumin,
consume lemon water,
natural therapy to protect from heat stroke,
massage your chest with onion juice

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