Friends, it is very difficult to maintain healthy health in today's polluted environment, our bad lifestyle and eating habits have a bad effect on our health, many people eat whatever is easily available in their morning routine, there are some foods and drinks that should never be eaten on an empty stomach. Let's know the full details about it-

1. Tea and Coffee

Drinking tea or coffee immediately after waking up may seem normal, but it can actually increase acidity and irritation in the stomach lining. It can also cause imbalance in your gut bacteria.

2. Spicy and fried foods

Oily or spicy things in the morning can irritate your digestive system and lead to problems like acid reflux, bloating or stomach cramps.

3. Citrus fruits

Eating citrus fruits like oranges or pineapples on an empty stomach can increase acid production, especially for those with sensitive stomachs.

4. Salty foods

High salt intake can increase blood pressure and water retention, especially if consumed in the morning before properly hydrating the body.

5. Sweet foods

Eating large amounts of sugar on an empty stomach can quickly increase your blood sugar levels. This can lead to a lack of energy and cravings shortly after.