Banana For Weight Gain: Are you also troubled by your thin body and want to add muscle to your body, then consume this thing.

Banana For Weight Gain: We all know that obesity is one of the biggest problems of today's time, but for some people, losing weight is also a problem. Seeing an overly thin body, people sometimes assume that you are sick. If you also want to increase your weight in a healthy way, then you are at the right place. Today we are telling you about a fruit with which you can easily increase your weight. So without any delay, let's know about that fruit and how to include it in the diet.

To increase weight rapidly, you can include bananas in your diet. Banana is the most eaten and liked fruit in the world. Consuming bananas can provide many benefits to the body. Because it contains many properties like fiber, potassium, vitamin C, vitamin B6, magnesium.

How to eat banana to increase weight-

1. Banana Smoothie-

To increase weight fast, you can consume banana smoothie. It is not only amazing in taste but also good for health.

2. Banana Shake-

Banana shake is not only tasty but also full of health. Its consumption can increase weight because milk, banana and dry fruits are used in it.

3. Milk Banana-

If you want to increase weight quickly then you can eat 2 bananas with a glass of milk. You can have this for breakfast.

4. Banana syrup-

Sheera is a storehouse of taste and health. You can make banana sheera to increase weight.

5. Salad-

Eating bananas on an empty stomach in the morning can help in increasing weight. You can eat it by adding it to salad for breakfast. 

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