Evening Snack Ideas: Skip junk food in the evening hunger and opt for these 5 healthy snacks like makhana, yogurt, dry fruits and peanut butter. Keep both taste and health in mind.

Evening Snack ideas: Whenever we feel hungry in the evening, we naturally tend to eat junk food. The reason for this is that it is spicy and tasty to eat. But eating these junk foods harms our health instead of benefiting it. In such a situation, it is important that if we feel hungry in the evening, we choose such food which is tasty as well as nutritious. In such a situation, today we will tell you about five such snacks which are beneficial for our body.

5 Healthy and Delicious Snacks for Evening

Soaked nuts and seeds

Nuts and seeds like almonds, walnuts, pumpkin and sunflower seeds are rich in protein, fibre and healthy fats. Eating a handful of these in the evening gives us energy and also controls hunger.

Greek yogurt and fruit

Instead of eating junk food in the evening, eating Greek yogurt mixed with fruits is more beneficial. Because it contains protein and probiotics in plenty, which proves helpful in digestion. Remember not to eat fruits in the evening that can be harmful for you. Fruits like pomegranate, strawberry or apple can be the best option for you.

Roasted gram and lotus seeds

Roasted black gram and makhana are rich in protein and fiber. It will not only satisfy your hunger but also help in weight control.

Peanut butter with apple slices

Apples are high in fiber. If you have peanut butter with it, it is like icing on the cake. Because peanut butter contains healthy fats and protein. The combination of these two makes a tasty and balanced snack, which satisfies the hunger in the evening.

Dark Chocolate and Almonds

Eating dark chocolate in the evening can be beneficial for you. It contains antioxidants. Almonds contain fiber and healthy fats. Consuming these two things also protects you from heart disease.

Which snacks to avoid?

• Fried foods like samosas, kachoris and chips contain high amounts of fat and calories, which can lead to weight gain.
• Sweet biscuits and cakes: These contain high amounts of sugar and refined carbohydrates, which can increase blood sugar levels.
• Packaged snacks: Processed and packaged snacks often contain preservatives and added salt, which can be harmful to health.

How much quantity of healthy snacks should be taken

The snacks mentioned above should be taken in limited quantity. A small plate or bowl is enough for this. But it is important that those snacks are already available with you so that you can avoid eating junk food. Many times thirst is mistaken for hunger, keep drinking adequate amount of water.

PC:Prabhat Kahabr