Empty Stomach Tea Side Effects: It is important to know what changes happen in the body by drinking tea on an empty stomach in the morning and what can be the right way to drink it. Let's know.

Empty Stomach Tea Side Effects: The habit of drinking tea as soon as one wakes up in the morning is a part of the routine of many people. Many people cannot even imagine starting the day without drinking tea. But, can drinking tea on an empty stomach really be harmful for health? According to Ayurveda and health experts, drinking tea on an empty stomach can affect the digestive system, acidity and metabolism. It is important to know what changes occur in the body by drinking tea on an empty stomach and what can be the way to drink it correctly.

Potential side effects of drinking tea on an empty stomach 

1. Acidity and heartburn

Tea contains caffeine and tannin, which can increase acid production if taken on an empty stomach. This can cause heartburn, indigestion and acidity.

2. Effect on metabolism

According to some research, drinking tea on an empty stomach in the morning can slow down the metabolism and affect the energy level of the body.

3. Digestive problems

Drinking tea on an empty stomach can cause problems like gas, bloating and indigestion, especially if you add milk to the tea and drink it.

4. Decreased iron absorption in the body

Tannin is found in tea, which can affect the absorption of iron in the body. If you regularly drink tea on an empty stomach, you may face the problem of iron deficiency.

5. Boosting stress hormones

Excessive consumption of caffeine can increase the level of cortisol (stress hormone) in the body, which can increase stress and anxiety.

The right way to drink tea in the morning

Drink lukewarm water before drinking tea: This hydrates the body and the digestive system works better.

Drink tea after a light breakfast: Drink tea only after eating something light in the morning, so that acidity and gas can be avoided.

Opt for herbal or green tea: If you are habituated to tea, then consume herbal or green tea instead of caffeinated tea.

Choose tea with tulsi, ginger or lemon: These help in improving digestion and do not increase acidity. 

Drink less milk tea: Choose black tea, green tea or herbal tea instead of milk tea.

Drinking tea on an empty stomach is not considered good for health, as it can cause acidity, iron deficiency and digestive problems. If you cannot start your day without tea, then it is important to drink it in the right way. Eat something light before drinking tea or include herbal tea in your routine.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. Newscrab does not claim responsibility for this information.)

PC: NDTVINDIA