LIFESTYLE
This morning habit is responsible for 80% of heart attack; if you want to avoid a heart attack, make these changes today
These days, heart-related diseases are on the rise, especially heart attack cases. According to Dr. Sanjay Bhojraj, the risk of heart attack is highest between 7 a.m. and 11 a.m. ...read more
These days, heart-related diseases are rapidly claiming people. Shocking cases of heart attacks are being reported regularly. This often raises the question: why are cases of heart-related diseases increasing? In fact, heart disease doesn't develop suddenly. It begins gradually due to our habits.
Even doctors themselves agree that some of our habits weaken our hearts and gradually lead to illness. In particular, some morning habits cause significant damage to our hearts. Dr. Sanjay Bhojraj, heart specialist and director of Cardiovascular Precision Medicine, recently shared information about this in a video, explaining the morning habits that weaken our hearts and increase the risk of heart attack.
Do heart attacks occur more often in the morning?
The doctor explained that the morning is a "high-alert window" for your heart. This is why most heart attacks occur between 7 a.m. and 11 a.m. You can protect your heart during this risky time by making some simple changes to your morning routine.
Why is morning time the most dangerous for the heart?
According to Dr. Bhojraj, it all depends on the body's natural wake-up response. As soon as you open your eyes in the morning after a night's sleep, your system kicks into action. Cortisol levels (a stress hormone) rise, platelets become stickier (which increases the likelihood of blood clots), and blood pressure rises sharply.
This triple effect means your heart is working harder than normal, and this pressure increases as time goes on. Dr. Bhojraj explained that heart attacks and sudden cardiac deaths are highest between 7 a.m. and 11 a.m., and then decrease around 5-6 p.m.
Morning habits that harm your heart
Dr. Bhojraj warns that the way you start your morning can increase your risk of heart disease. Some such dangerous morning habits include:
- Drinking tea or coffee on an empty stomach
- Missing water or morning medications
- Getting straight to work or meetings as soon as you wake up
- Running around without activating your body
What should be the routine for a healthy heart?
These habits cause significant damage to your heart. Therefore, following a proper routine is crucial for a healthy heart. Therefore, Dr. Bhojraj offers some suggestions that can help improve your heart health:
- Start your day with water before tea or coffee.
- If there is any medicine to be taken in the morning, do not miss it.
- Eat a light, protein-rich breakfast, which helps maintain energy.
- Doing 10-15 minutes of stretching, walking, or yoga can help reduce heart strain in the morning.
PC: More Health.inc
