How to increase vitamin D naturally: If you want, you can meet the deficiency of vitamin D in the body without supplements by using some natural methods. Let's know
7 Natural Ways to Boost Vitamin D: We need many types of minerals and vitamins for better functioning of the body. One of these essential vitamins is Vitamin D. It strengthens our bones, as well as affects immunity, mood, sleep and many important functions of the body. However, in today's time most of the people are struggling with the deficiency of this particular vitamin, due to which they are then forced to take supplements. If you are also doing something like this, then let us tell you that our body can make vitamin D on its own. That is, if you want, you can meet the deficiency of vitamin D in the body even without supplements by adopting some natural methods. Recently, famous yoga guru and author Hansa Yogendra has shared a video on her YouTube channel. In this video, she has told some such natural ways to increase vitamin D. Let's know about them-
How to increase Vitamin D?
Get some morning sun
For this, yoga gurus recommend taking morning sun first. The sun between 7:30 and 9:30 in the morning contains UVB rays, which help in making vitamin D. In such a situation, let the sun touch your hands, feet or back for 15-20 minutes a few times a week.
Body oiling with sesame oil
Before sunbathing, lightly massage with sesame oil. It nourishes the skin, reduces dryness and helps it absorb the sun better.
Vitamin D rich foods
According to Hansaji, the consumption of certain things increases the absorption of vitamin D in the body. For this, you can consume sun-dried mushrooms, black sesame seeds and traditional desi ghee. Black sesame seeds are rich in magnesium, which increases the absorption of vitamin D in the body. At the same time, ghee is helpful in delivering fat-soluble vitamins to the body.
Avoid vitamin D blockers
Avoid bathing with soap immediately after sunbathing, as it takes time for the skin to synthesize vitamin D. additionally, avoid excessive caffeine and processed foods. Eating healthy fats is essential for proper absorption of vitamin D.
Use Herbs
According to the yoga guru, certain Ayurvedic herbs like ashwagandha (reduces stress) and bay leaf (increases nutrient absorption) enable the body to use vitamin D.
Get close to nature
Walk barefoot on soil or grass in the sun. This gives the body a grounding experience and helps it absorb nutrients better.
Focus on your breath
Apart from all this, while taking sunlight; take deep breaths for 5 minutes. This relaxes the body and mind and increases the effect of sunlight.
Hansa Yogendra says, instead of depending on vitamin D supplements, adopt these natural methods. Mild sunlight, proper diet, herbs and mindful habits will not only strengthen your bones, but will also improve immunity and mood. These small habits can make you healthy and energetic from within.
Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NewsCrab does not claim responsibility for this information.
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