Constipation Remedy: An Ayurvedic doctor has revealed an effective method to relieve constipation. Let's learn about this special method and how it can be beneficial for you.

Constipation Remedy: The problem of constipation has become very common in today's time. Every few day’s people struggle with not having a clear stomach. Due to this, they are also surrounded by problems like heaviness in the stomach, pain, gas and acidity. Now, if you are also one of these people, then this article can be helpful for you. Famous Ayurvedic doctor Salim Zaidi has shared a video on his YouTube channel and told an effective way to get rid of constipation. Let's know about this special method, as well as know how it can be beneficial for you.

What does the doctor say?

Dr. Salim Zaidi explains, "In Ayurveda, constipation is considered the root cause of many diseases. When the stomach is not cleansed properly, toxins begin to accumulate in the body. This affects the skin, mood, and energy levels. However, the good news is that constipation can be relieved by adopting certain methods. One of these methods is consuming senna leaves."

What are Sana leaves?

Ayurvedic doctors explain that Sana is a well-known medicinal herb that has been used in Ayurveda for centuries. These leaves stimulate the intestinal muscles and increase their movement. This helps clear the bowels of accumulated stool, leaving you feeling completely light in the morning.

How to consume it?

According to doctors, you can consume sana leaves in powder form.

• Take half a teaspoon of Sana powder.
• Add a little black salt to it.
• Drink it with a cup of lukewarm water before sleeping at night.

Its effect starts within about 6 to 10 hours and the stomach becomes completely clean in the morning.

Keep these things in mind

• Dr. Zaidi says, even though Sana leaves are very effective, they should not be taken daily.
• Do not consume them more than 1-2 times a week.
• Consuming it in excess can lead to addiction and the intestines may stop functioning naturally.
• Pregnant women, small children and people suffering from serious diseases should not use it without doctor's advice.
• Along with this, proper diet, adequate amount of water and light exercise are also necessary.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NewsCrab does not claim responsibility for this information.

 PC:NDTVINDIA