Constipation is a common but serious problem. Which not only affects the digestive system. But it also affects the functioning of the whole body. In case of constipation, a person has to go to the toilet again and again. But, the stomach is not completely clean. This causes fatigue, laziness, and irritability throughout the day. Constipation causes a lot of difficulty in defecating. Many times one has to sit for hours. If you are also struggling with this problem, then some home remedies suggested by Dr. Riddhi Pandey can be effective for you.

Lifestyle became the cause of constipation.

Dr. Riddhi Pandey said that nowadays lifestyle has become the main reason for constipation. Irregular eating, excessive consumption of junk food, lack of adequate sleep, and lack of a fiber-rich diet are the main reasons for this. Children and adults should reduce outside food as much as possible. Fresh and balanced home food is the best.

Stress is also a cause of constipation.

According to Dr. Riddhi, drinking an adequate amount of water is also an easy way to avoid constipation. One must drink 8 to 10 glasses of water daily. Also, stress is a major cause of constipation. In today's busy life, people do not take care of their mental health, which has a direct effect on the digestive system.

The doctor told me some home remedies.

The doctor told me some special home remedies to get relief from constipation. He said that getting up early in the morning and drinking fenugreek seeds in warm water on an empty stomach is very beneficial. If you want, grind fenugreek and keep it and mix it in a little warm water every day and drink it. This improves digestion and stool comes out easily.

Exercise is also very important.

Along with this, it is also very important to walk in the morning, do yoga and exercise regularly. Start the day with a good breakfast, have fruits and juice in the afternoon and have a light and early dinner. At the same time, Dr. Riddhi believes that if a little change is made in the routine and diet, then a problem like constipation can be easily avoided. By adopting home remedies, you can keep yourself healthy and energetic.

PC Social media