Obesity is a growing concern today, often caused not just by overeating but multiple lifestyle factors. Many people turn to fad diets, supplements, or extreme routines to shed weight quickly. However, Kareena Kapoor’s renowned nutritionist, Rujuta Diwekar, emphasizes a healthier, more sustainable approach to losing weight that many are unaware of.

According to Diwekar, the key to lasting weight loss and improved health lies in a combination of eating mostly home-cooked meals, regular exercise, and maintaining a proper sleep schedule. She cautions against drastic diets that promise rapid results in weeks, warning they can cause health problems such as hair fall, insomnia, poor skin quality, mood swings, and irritability.

Diwekar explains that most people seek weight loss to improve health issues like diabetes, blood pressure, or low energy rather than just appearance. True health benefits, including better sleep and increased vitality, start to show within three months on a balanced plan. Size and weight reductions follow gradually over months, sometimes taking five to six months or longer to manifest fully.

Her advice includes a realistic outlook on weight, recognizing that good health comes in different shapes and sizes across different ages. She stresses adopting a lifelong routine of nutritious food and physical activity over short-term fixes. This approach ensures sustained wellness, happiness, and fitness without harming the body.

Kareena Kapoor herself follows this principle, maintaining a consistent diet of traditional, home-cooked meals such as dal-rice, parathas, poha, and khichdi with ghee. She also supports exercise routines like yoga and Pilates, emphasizing balance and mindfulness in health rather than quick transformations.

Rujuta Diwekar’s message is clear: sustainable weight loss requires patience, consistency, and care for overall well-being, rather than chasing quick and potentially damaging results.