LIFESTYLE
This juice will reduce uric acid by 100%, Ayurvedic nutritionist said that purine stones will start getting cleared in 10-15 days
Uric Acid Remedy: If you are also troubled by the problem of high uric acid, then here we are telling you an effective way to get rid of it.
Uric Acid Remedy: Uric acid is a common but serious problem. Previously, it was more common in the elderly, but now young people are also suffering from it. Uric acid is a waste product formed by the breakdown of a chemical called purine. Normally, the kidneys filter it and excrete it from the body through urine. However, when its concentration increases or the kidneys are unable to remove it properly, it crystallizes and accumulates in the joints. This causes joint pain, swelling, and stiffness. If ignored for a long time, it can also lead to serious problems like gout and kidney stones. Now, if you too are suffering from high uric acid, here we are telling you an effective way to get rid of it.
What is this special method?
Recently, renowned Ayurvedic nutritionist Shweta Shah shared a post on her Instagram handle. In this post, the nutritionist explains that if uric acid levels rise, you can consume a special detox juice. This juice can be effective in cleansing the body of toxins within 10-15 days.
You will need these things
- To make this juice, you will need 1 cucumber.
- 1 beetroot
- 1 inch piece of ginger
- 1 tablespoon lemon juice
- Some green coriander leaves and
- Will you need half a glass of coconut water?
Detox Juice Recipes
Put all the ingredients in a mixer jar and blend them well. Your juice will be ready.
What time to drink?
According to nutritionists, it is considered most beneficial to take this juice in the morning on an empty stomach or before lunch.
How does it benefit?
Cucumber
Shweta Shah says, cucumber removes toxins from the body and balances the uric acid level.
Beetroot
Makes the body alkaline, which reduces the chances of formation of uric acid crystals.
Ginger
Ginger provides relief from swelling and joint pain.
Lemon
Lemon is rich in Vitamin C, which prevents the accumulation of uric acid.
Coriander
Coriander acts as a natural detox agent to cleanse the liver and kidneys.
Coconut water
Apart from all this, coconut water hydrates the body and keeps the pH level balanced.
Regular consumption of this juice can gradually dissolve small purine crystals, known as uric acid stones. It can also reduce joint stiffness and pain.
Keep these things in mind
- Despite its many benefits, don't consider this juice a substitute for medication. If your uric acid levels are high, consult a doctor.
- Along with this, balanced diet, adequate water and light exercise are also necessary to control uric acid.
Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
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