LIFESTYLE
Yoga expert drank water while sitting in Malasana in the morning for 1 month continuously, after seeing the effect you will also start doing this
International Yoga Day 2025: Yoga experts experimented with drinking hot water while sitting in Malasana every morning for 1 month. Let's know how it affected their body-
International Yoga Day 2025: Yoga not only makes the body flexible, but also plays an important role in improving internal health. This is why health experts recommend making yoga a part of the daily routine for good health. Especially regular practice of some yogasanas can bring many benefits to health at once. One of these is Malasana. Let us know how doing Malasana every morning affects the body and what is the right way to do this asana.
What happens by doing Malasana?
Yoga coach Tanu has shared a video on her Instagram handle regarding the matter. In this video, she says, 'I tried drinking hot water while sitting in Malasana every morning for 1 month.' Let's know how it affected her body-
What do the experts say?
- According to the yoga expert, this habit first affected his digestive system. He told that by drinking hot water while sitting in Malasana as soon as he woke up in the morning, his constipation problem was completely eliminated and bowel movement became regular. Drinking lukewarm water while sitting in Malasana cleans the body internally in a better way, which makes you feel light and healthy throughout the day.
- This practice can prove to be even more beneficial for women. Yoga experts say that by doing Malasana, their menstrual cycle became more regular than before, and they also felt much less pain during periods.
- The feeling of nausea and vomiting that I used to get upon waking up in the morning, completely went away.
- Experts say that sitting in Malasana increases the mobility of the hips, which makes the body comfortable while sitting or standing for a long time. At the same time, hot water helps in detoxifying the body from within. Experts say that now they feel more active and mentally stable throughout the day.
In such a situation, if you also want to start your day with a healthy habit, then sitting in Malasana and drinking hot water can be an easy and effective way. It not only improves your digestion, but also maintains energy in the body throughout the day. In such a situation, you can include this habit in your morning routine from today itself.
Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. News Crab does not claim responsibility for this information.
PC:NDTVINDIA
