Do you eat these things before sleeping? You not only get bad sleep, but also have bad dreams?

What we eat also plays an important role in how our day will go. Sometimes we eat something that prevents us from sleeping. Let us tell you about it. A person needs sleep to be fresh, to be stable an...

If you can't sleep, don't take sleeping pills, instead eat this dry fruit, you will get deep and peaceful sleep

Sleeping Problems: If you are not able to sleep properly and are troubled by the problem of waking up anytime, then know from a nutritionist which dry fruit you can eat so that you can sleep peacefull...

If you see these 5 symptoms, understand that the body is losing protein, call the doctor immediately

Nowadays, people's lives have become so busy that they are not able to pay attention to what they eat and drink. Let us tell you how the body can tell about it. Protein is the foundation of our body....

Blood Pressure Checking Tips: What to keep in mind while getting BP checked, what should be the normal level

Blood pressure is an important indicator of the health of our heart and nerves. Its correct reading helps in understanding the condition of your body and preventing serious diseases. But often small n...

Alert: If an amoeba reaches the human brain, then it is difficult to save life. Three cases were reported in Kerala; a girl died

A nine-year-old girl died in Kerala due to Naegleria fowleri amoeba from well water. This amoeba enters the brain through the nose and causes severe inflammation and tissue damage. The symptoms of a r...

How to apply coconut oil to clean the face at night? These 5 ways will clean the skin

Coconut Oil for Face: Coconut oil is very beneficial for the skin. You can use it to clean your face. Know the ways- How to clean face at night with coconut oil? How to Clean Face with Coconut Oil:...

Vastu Tips For Home Temple: Take care of these Vastu tips related to the temple at home, bad luck will go away and new paths will open

Home Temple As Per Vastu : Temple is a sacred place in every home. Positive energy spreads from the temple. There is a rule in the scriptures to worship twice a day. According to Vastu, the temple sho...

This disease rots the intestines from inside, know when this disease becomes incurable!

Inflammatory Bowel Disease (IBD) Inflammatory bowel disease is a disease related to the intestines. In this disease, there is a problem of inflammation and ulcers in the intestines. Let's know the sym...

Correct Sitting Posture: How to Protect Your Back and Neck from Pain, Experts Explain

In today’s lifestyle, long hours of sitting have become unavoidable—whether it’s at the office, during study sessions, or while scrolling endlessly on mobile screens. But have you ev...

Strong Legs, Sharp Mind: How Leg Exercises May Lower Alzheimer’s Risk in Old Age

Alzheimer’s disease is a progressive neurological condition in which brain cells gradually degenerate, leading to memory loss, confusion, impaired judgment, and changes in behavior. While it usu...