The increasing cases of heart attack while exercising are a matter of concern. The risk of a heart attack increases due to any pre-existing heart disease or doing more physical work. However, before t...
Daily Walk Health Benefits: Walking is not just an easy way to stay fit, but is also considered good for lifestyle. According to nutrition and diet expert Sonia Narang, even 2 minutes of walking can g...
Weight gain has become a common concern today, and managing it requires not only exercise but also mindful eating. While wheat rotis are a staple in most Indian households, many health-conscious peopl...
In today’s fast-paced lifestyle, keeping hair clean and fresh every day is not always possible. Dust, sweat, and pollution make hair greasy quickly, but frequent shampooing isn’t ideal eit...
From beauty influencers to dermatologists, Niacinamide has become one of the most talked-about skincare ingredients today. Known for its ability to make skin clearer, glowing, and healthy, it is...
In today’s world, most people start their day not with a walk, meditation, or tea—but with social media scrolling. Instagram photos, Facebook updates, WhatsApp messages—our morn...
In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours sitting. Initially, sitting in the wrong position may cause mild fat...
Alzheimer’s disease is a progressive neurological disorder in which brain cells are gradually damaged. This condition weakens memory, reduces the ability to think and reason, and even changes be...
Frequent Urination Causes: First of all it is important to understand what could be the reason for frequent urination because the right solution to the problem will be found only when we know where th...
How to reduce high blood pressure: Recently, famous nutritionist Deepshikha Jain has told a very easy way to control BP. Let's know about it- What is the first aid for high blood pressure at home: Hi...
