High blood pressure, if persistent, can lead to serious health issues like heart attacks and strokes, making control essential. Diet plays a key role, and Dr. Ajit Jain of Rajiv Gandhi Superspeciality Hospital, Delhi, advises patients to avoid the following three categories of foods to help manage their condition effectively.

1. Excess Salt: Consuming more than 4-5 grams of salt daily can worsen hypertension. Patients should avoid salt-heavy foods, especially fast and processed foods, to reduce risks.

2. High-Fat Foods: Foods rich in unhealthy fats can elevate blood pressure. Dr. Jain recommends avoiding oily or ghee-laden items like greasy parathas. Instead, opt for healthier snacks such as fruits, plain yogurt, nuts, and dried fruits. Incorporating low-fat milk, green vegetables, and seasonal fruits helps maintain blood pressure levels.

3. Alcohol: Alcohol consumption raises blood pressure and contributes to weight gain and liver damage. Patients with hypertension are advised to completely abstain from liquor for better health outcomes.

Following these dietary restrictions along with stress management and lifestyle modifications supports effective blood pressure control and reduces the risk of complications.