Air pollution is rising rapidly in many parts of the country, and its impact on health—especially lung health—is becoming more visible. Polluted air affects the lungs first, increasing the risk of allergies, respiratory infections, breathlessness, and long-term lung weakness. In such conditions, yoga acts as a natural and effective therapy, as it strengthens the respiratory system and improves breathing capacity.

Swami Ramdev has shared several yoga postures and pranayama techniques that help enhance lung function and protect the respiratory system from pollution-related harm. Here’s what he recommends.

How yoga helps the lungs
Yoga increases the lungs' ability to absorb oxygen, strengthens the muscles involved in breathing, and helps clear trapped mucus. Regular practice also reduces mental stress, which further eases breathing. Let’s look at the most effective practices.

1. Kapalabhati

According to Swami Ramdev, Kapalabhati Pranayama is among the best breathing exercises for keeping the lungs clean and strong. It helps clear mucus, removes toxins from the lungs, and enhances overall lung function. Practicing it regularly can reduce congestion and improve respiratory efficiency.

2. Bhujangasana (Cobra Pose)

Bhujangasana expands the chest and stretches the spine, allowing the lungs to take in more oxygen. This deeper breathing improves airflow and reduces fatigue. It also eases congestion and supports overall respiratory health.

3. Vakrasana (Twist Pose)

This twisting posture stretches the muscles around the ribs and chest, making it easier to breathe deeply. It opens up the lung area, reduces tightness, and increases flexibility in the respiratory muscles.

4. Makarasana (Crocodile Pose)

Makarasana is a relaxation pose that calms the respiratory system. It slows the breath, reduces stress, and enhances lung efficiency. It provides immediate relief when breathing feels heavy or strained.

Additional tips for stronger lungs

• Avoid smoking and exposure to pollutants.
• Keep rooms well-ventilated to ensure a flow of fresh air.
• Practice deep breathing or pranayama for 10–15 minutes daily.
• Do light cardio exercises such as brisk walking to improve lung endurance.
• Drink plenty of water to keep mucus thin and prevent congestion.