How to make multigrain flour at home: If you want to stay fit, keep your weight under control, and look energetic and youthful well into old age, homemade multigrain flour should definitely be a part of your diet. It's easy to make, nutritious, and deliciously delicious. Let's learn how to make it...

We all know that roti is an essential part of our daily diet, but did you know that using multigrain flour instead of regular wheat flour provides the body with many times more nutrition? Multigrain flour is a healthy combination of various grains, pulses, and seeds that not only balances your diet but also dramatically improves energy, digestion, weight, and skin and hair health. Best of all, it can be easily made at home. It contains no chemicals or preservatives, so it keeps the body fit for longer and also reduces the effects of aging.

First, select clean, high-quality grains. To make multigrain flour, you can combine wheat with millet, sorghum, ragi, oats, chickpeas, soybeans, and flax seeds. Wash them lightly and expose them to sunlight for 1-2 hours to remove moisture. Then, lightly roast the grains, not excessively, just enough to create a fragrant aroma. This increases their shelf life and makes them easier to digest.

Let the grains cool and then grind them finely in a flour mill or home grinder. If grinding in a home grinder, grind them in small portions until the powder is smooth. Then, sift the flour through a sieve. Grind the remaining coarse grains again and mix them in. Your homemade multigrain flour is ready! Store it in an airtight container and keep it in a cool, dry place.

Which grains should be mixed?

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Wheat – provides a base of fibre and carbs
Millet – good for iron, calcium and immunity
Jowar – helps in digestion and weight control
Ragi – rich in calcium and anti-ageing properties
Oats – beneficial in lowering cholesterol
Chana dal/chana – rich in protein and improves muscle strength
Soybean – high in protein and healthy fats
Flax seeds – good for omega-3, hormone balance and skin glow
You can also add fenugreek seeds, quinoa or some sunflower seeds to enhance the nutritional value

Benefits of eating multigrain flour

Homemade multigrain flour is rich in fiber, which relieves constipation and strengthens digestion. Its protein and healthy carbohydrates provide long-lasting energy, reducing fatigue. It contains minerals like calcium, iron, and magnesium, which strengthen bones and prevent anemia. Most importantly, grains like ragi, millet, and flaxseed are rich in anti-aging properties. Including them in your daily diet can help your skin glow, improve your metabolism, and delay the signs of aging. They also work wonders for weight management, keeping you full for longer.

PC:Hindi News18