Russian President Vladimir Putin, who arrived in India on December 4 for a two-day visit, is widely known for his disciplined lifestyle and remarkable fitness even at the age of 73. As preparations for his visit—including food, accommodation and security—were underway for months, public curiosity naturally turned toward his daily diet and health routine. Recent reports have revealed that one drink in particular forms a regular part of Putin’s daily consumption: kefir, a traditional Russian fermented beverage made from milk. This drink is extremely popular across Russia not only for its refreshing taste but also for its impressive health benefits.
Kefir is prepared by fermenting milk with special kefir grains, which contain a powerful blend of beneficial bacteria and yeast. The preparation involves placing these grains into a jar of milk and allowing the mixture to ferment at room temperature for nearly a full day, during which the milk thickens and develops a slightly tangy flavor. Once strained, the resulting beverage becomes a rich source of probiotics, while the grains can be reused for the next batch. Because of its probiotic content, kefir is considered highly beneficial for digestion and overall gut health, and has been a part of Russian diets for generations.
Studies published by the NCBI highlight kefir’s impressive medicinal properties, noting that it contains anti-inflammatory, antioxidant, antimicrobial, anti-diabetic and even anti-cancer potential. It is also abundant in nutrients such as protein, calcium, magnesium and natural sugars, making it a wholesome drink that supports immunity and strengthens the body’s defense system. One of kefir’s most notable benefits is its high vitamin B12 content. According to Healthline, a single serving can provide nearly 29 percent of the daily recommended intake of vitamin B12, making it particularly useful for those who suffer from deficiencies. Additionally, one cup of kefir contains around 9 grams of protein and can also help improve vitamin D levels. With such significant health advantages packed into a simple fermented milk drink, it becomes clear why kefir holds a special place in Putin’s diet and remains a beloved staple in Russian households.
