Thyroid disorders are more common in women than in men. The major reason is hormonal changes that occur during menstruation, pregnancy, and menopause. The thyroid gland produces hormones that regulate energy, metabolism, heartbeat, and mood. Thyroid issues are mainly of two types:
• Hypothyroidism – when the gland produces too little hormone
• Hyperthyroidism – when it produces too much

When thyroid levels become unbalanced, several body functions get affected. In such situations, the yoga practices recommended by Swami Ramdev can be helpful.

Causes and symptoms of thyroid problems
Thyroid issues can occur due to many reasons. The most common cause is an autoimmune disorder, where the body's own immune system attacks the thyroid gland. Other reasons include iodine deficiency, irregular lifestyle, stress, family history, and hormonal imbalance.

Symptoms depend on the type:

Hypothyroidism symptoms:
• Fatigue
• Weight gain
• Hair fall
• Feeling cold
• Constipation

Hyperthyroidism symptoms:
• Weight loss
• Fast heartbeat
• Nervousness
• Insomnia
• Feeling unusually hot

With early detection and regular yoga practice, thyroid issues can be managed more effectively.

Yoga beneficial for thyroid problems

Surya Namaskar
According to Swami Ramdev, Surya Namaskar activates the entire body and improves blood circulation. It gently stretches the neck and throat region, which supports thyroid function. Regular practice boosts metabolism and increases energy.

Bhastrika Pranayama
This fast and deep breathing technique provides more oxygen to the body and stimulates the thyroid gland. It improves blood circulation and helps correct hormonal imbalance. It also reduces stress, tiredness, and lethargy.

Kapalabhati
This forceful exhalation technique stimulates digestion and increases metabolic rate. It activates slow hormonal functions and helps regulate thyroid imbalance. It also supports weight management.

Matsyasana (Fish Pose)
This pose stretches the neck and throat area, directly stimulating the thyroid gland. It helps lower stress and anxiety, both of which can worsen thyroid problems. Regular practice also strengthens throat muscles and supports hormonal balance.

Important points to remember
• Do yoga regularly and preferably on an empty stomach.
• Do not replace your thyroid medication with yoga; use yoga as supportive therapy.
• Reducing stress is very important.
• Maintain a balanced diet, proper sleep, and take your medicines on time.