Thyroid problems are far more common in women, mainly due to hormonal changes that occur during menstruation, pregnancy, and menopause. The thyroid gland plays a crucial role in regulating energy, metabolism, heart function, and mood. When it produces too little hormone (hypothyroidism) or too much hormone (hyperthyroidism), several bodily functions get disturbed. Swami Ramdev suggests certain yoga practices that can help support thyroid health and improve overall well-being.
Thyroid imbalance can arise from multiple causes. Autoimmune disorders are the most common, where the body's immune system mistakenly attacks the thyroid gland. Other factors include iodine deficiency, stress, an unhealthy lifestyle, genetic history, and hormonal fluctuations. The symptoms vary depending on the type of thyroid condition. Hypothyroidism often leads to tiredness, weight gain, hair fall, constipation, and feeling unusually cold, while hyperthyroidism may cause weight loss, rapid heartbeat, anxiety, sleeplessness, and excessive heat sensitivity. Early detection and disciplined yoga practice can help manage these issues effectively.
According to Swami Ramdev, Surya Namaskar is highly beneficial as it activates the entire body and enhances blood circulation. The stretching of the neck and throat area supports better thyroid functioning and boosts metabolism. Bhastrika Pranayama, which involves fast and deep breathing, improves oxygen supply, balances hormones, and reduces fatigue and stress. Kapalabhati, performed by forcefully exhaling while pulling in the abdomen, boosts digestion, speeds up metabolism, and activates sluggish hormonal functions, which is especially helpful for thyroid imbalance. Sarvangasana (shoulder stand) gently stretches the throat region, directly stimulating the thyroid gland while reducing stress and improving hormonal balance.
Along with these practices, it is essential to perform yoga regularly and preferably on an empty stomach. Yoga should not replace thyroid medication but should be used to support medical treatment. Managing stress, maintaining a balanced diet, ensuring proper sleep, and taking medications on time are equally important for keeping the thyroid healthy.
