Banana vs Apple Rainy Season: While choosing fruits, one should pay attention to which fruit can benefit the body in this season and which one would be better to avoid. Let us know which fruit is better in rainy season, banana or apple.

Best Fruit In Monsoon: The rainy season brings freshness, but at the same time it also challenges our digestive system. Due to fluctuations in humidity and temperature in this season, problems like gas, indigestion, acidity and stomach ache become common. In such a situation, it is very important to be cautious about food. Especially while choosing fruits, one should pay attention to which fruit can benefit the body in this season and which one would be better to avoid. Let us know, which fruit is better in the rainy season, banana or apple, and what should people with weak digestion eat.

Banana: Benefits and Precautions

• Banana is rich in fiber and potassium.
• It gives energy to the body and satisfies hunger.
• In rainy season it is light and gets digested quickly.

But for those who have constipation problems or very weak digestion, banana can sometimes prove to be heavy for them.

Apple: Benefits and Usefulness in Rainy Season

• Apple contains fiber, vitamin C and antioxidants.
• It strengthens the digestive system and increases the body's immunity.
• This fruit provides freshness in the rainy season and gives relief from acidity.
• Being light and easily digestible, it can be a better option for those with weak digestion.

What should people with weak digestion eat during rainy season?

• Eat ripe fruits: Fruits like apple, banana, papaya, pomegranate should be ripe and fresh.
• Choose light food: Things like khichdi, moong dal, soup are easily digestible.
• Drink plain water and herbal drinks: Cumin, fennel or basil water helps in digestion.
• Avoid sour foods: Don't consume too much lemon, tamarind or raw mango.
• Do not eat very cold or stale things: This can cause gas and stomach ache.

It is common to have weak digestion during the rainy season, so it is very important to be cautious about food. If one has to choose between banana and apple, then apple may prove to be slightly better for people with weak digestion. By adopting fresh, easily digestible and seasonal fruits, we can make this season also healthy and energetic.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NewsCrab does not claim responsibility for this information.

PC:NDTVINDIA