If you are also suffering from constipation problem for years, then you should consume the fruits suggested by Baba Ramdev. He has also told the way to eat them, which can end this disease forever.

Constipation is a common problem that many people suffer from. Especially the urban population is most troubled by it. When constipation occurs, the sufferer has difficulty in defecation or the stool becomes very hard and dry. This problem may sometimes occur for a few days, but can be serious if it persists for a long time.

When constipation occurs, you may experience symptoms like very hard stool, feeling of heaviness or gas in the stomach, stomach not feeling completely clean, stomach pain or discomfort. If constipation is not treated at the right time, it becomes chronic and then can lead to serious diseases like piles, fistula and fissure.

What is the sure cure for constipation? Yoga guru Baba Ramdev believes that there are some people who have been undergoing treatment for constipation for years. If you want to get rid of constipation quickly and permanently, then you should eat fruits like pear, guava and mango. Let us know which fruits should be eaten and how to get rid of constipation.

Pears for constipation

Pear is the best fruit to get rid of constipation. After eating it, the stomach will be cleared within half an hour to one hour. Eating it will give you colon therapy. Ramdev said that pear is the ultimate medicine to cure constipation.

How to consume pears

Ramdev said that you can eat this fruit by chewing it or you can also drink its juice daily. He said that pear is a fruit that cures constipation.

These fruits are the ultimate cure for constipation

​Guava for constipation

Guava is not only delicious, but is also considered very beneficial for stomach problems like constipation. It is rich in fiber and vitamin C, which help in keeping the digestive system healthy. Eating guava improves intestinal movement. Raw guava acts as a mild laxative and relieves constipation.

The right way to eat guava

Ramdev said that to relieve constipation quickly, it is important to know the right way to eat guava. You can eat raw guava by adding a little black salt or rock salt to it. This way your constipation can be relieved quickly. You can also eat guava vegetable.

Mango for constipation

Ramdev said that mango is also a very good fruit for constipation. This fruit also works to clean the stomach but diabetes patients should be a little careful. Desi mango works best for constipation, just it should be without spices.

You will get permanent relief from constipation

Ramdev said that if you always have constipation problem, then you should consume these fruits in this season. By consuming these fruits, you can get permanent relief from constipation. Ramdev said that there are some people who have been getting treatment for constipation for years.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information. NewsCrab does not take responsibility for its truth, accuracy and effectiveness.

PC:NBT