Foods for Strong Bones: Today we are going to tell you about some foods which by including them in the diet you can make bones stronger. Let's know about those foods.

Foods For Strong Bones: With age, the density of bones starts decreasing, due to which they become weak and cause diseases like osteoporosis. In such a situation, it is very important to adopt a balanced diet and healthy lifestyle to keep them strong. Today we are going to tell you about some such foods, by including which in the diet you can make bones stronger. Let's know about those foods.

What to eat to strengthen your bones?

Milk: Dairy products contain more calcium and healthy vitamins that are helpful in maintaining not only bone strength but also the structure. Their daily consumption is necessary to make bones strong.

Banana: Magnesium present in banana helps in building bones. Therefore, banana can be consumed to make bones stronger.

Green leafy vegetables: Green leafy vegetables like spinach, fenugreek, bathua, amaranth, mustard greens and radish leaves have high amount of calcium, which is very beneficial for strong bones.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NewsCrab does not claim responsibility for this information.)

PC:NDTVINDIA