The cracking sound in the knee is a big problem. In such a situation, chiropractor Dr. Harish Grover told how one can get rid of this knee problem.

Knee Pain Home Remedies: Due to knee problems, a person starts having trouble walking properly. This problem can happen to anyone, whether old or young. A major reason for this can be the lack of nutrients in the diet. Apart from this, sitting in the wrong posture or any kind of injury can also be the cause of pain. In such a situation, many times there is not only pain in the knees (Joint Pain) but also a sound of cut-cut (Kat Kat Ki Awaz) starts coming. In such a situation, if you are also struggling with this problem, then the remedies given by chiropractor Dr. Harish Grover can be useful for you. The doctor has shared 5 such remedies on his Instagram account, which, when tried, will reduce the sound of cut-cut coming from the knees and can also provide relief from joint pain. Know what these remedies are.

What to do if you hear a cracking sound in your knees

1. Calcium deficiency can cause cracking sound in knees. In such a situation, to overcome this deficiency, eat sesame laddu or ragi roti.
2. If this is happening due to swelling (Knee Swelling) then consuming ginger will prove beneficial. Apart from ginger, garlic can also be eaten.
3. If you feel weakness in your legs and have difficulty climbing stairs, then start eating moong dal and walnuts.
4. If there is a problem of cartilage in the knees, then soybean balls and oats can also be consumed.
5. The cracking sound coming from the knees can be eliminated by walking backwards for 20 minutes every day. The doctor says that by trying these remedies, knee problems will be cured in 4 weeks.

How to get rid of knee pain (Knee Pain Home Remedies)

Turmeric milk can be consumed to reduce knee pain. This milk removes the pain from its roots.

Homemade paste

The problem of knee pain can also be relieved by applying turmeric paste which is full of medicinal properties.

Which oil should be used for knee massage?

Boil garlic cloves in mustard oil and massage the knees with this oil. This oil (Oil For Knee Pain) is effective in reducing knee pain.

Cold and Hot Compress

Knee pain can also be reduced by applying cold or hot compress. This provides relief to the knee.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NewsCrab does not claim responsibility for this information.

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