Dandruff is a common but stubborn problem that troubles many people. Often, even after cleaning it, it comes back again, leading to head scratching and embarrassment. Dermatologists say that its main cause is oiliness of the scalp, fungal infection and lack of proper care. So let's know the reasons behind dandruff and effective ways to prevent it.

Dandruff is a common but stubborn problem that troubles many people. Often, even after cleaning it, it comes back, leading to head-scratching and embarrassment.

Dermatologists say that the main reason for this is oiliness of the scalp, fungal infection and lack of proper care, so let us know the reasons behind dandruff and effective ways to prevent it.

What is dandruff?
Dandruff is dead or dry white flakes of the scalp that fall on the hair and shoulders. It causes itching, irritation and sometimes embarrassment. It may appear mild at first but can grow if left unattended.

Fungal infection
A fungus called Malassezia lives naturally on our scalp, but it grows more when the scalp is oily. This causes skin cells to shed quickly, forming a white crust that looks like dandruff.

Oily Scalp Problems
An overly oily scalp is an ideal place for fungus to grow. Excess oil production causes dandruff to return again and again, especially in heat and humidity. Try to apply less oil to your hair and shampoo 2-3 times a week.

Improper hair washing and cleaning
Not using shampoo properly or leaving hair dirty for a long time causes dead cells, oil and fungus to accumulate on the scalp. Always wash thoroughly with the right shampoo, keep the conditioner on the length of the hair, not on the scalp.

Skin pH imbalance
The pH of the scalp should be 5.5. Harsh soaps, chemicals and the wrong products change the pH, causing inflammation of the scalp and increased dandruff. pH balanced shampoos or home remedies like apple cider vinegar can help.

Applying oil is important but in the right way.
Applying too much oil makes the scalp sticky, which increases dandruff and fungal growth. Apply only light natural oil like coconut oil and wash it off properly with shampoo.

Stress and mental state
Stress causes hormonal changes in the body, which weakens the scalp and hair. Mindfulness, yoga and meditation are effective in reducing stress, which also reduces dandruff.

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