Health: These substances absorb water from the body, do not consume it even by mistake!

PC: Opoyi Hindi

Water is very important for the body. Because when there is a lack of water in the body, then you may have a problem of dehydration. So, doctors always advise us to drink plenty of water, but just drinking water is not enough to stay hydrated. That's why we should pay attention to our lifestyle and food habits. At the same time, there are many people who unknowingly consume such things which are harmful to their health. When there is a lack of water in the body, the color of urine changes and you feel tired and dry tongue. That's why it is important to know what are those things that work to absorb water in our body. If we are aware, we can avoid consuming these things.

These things absorb water from the body

Coffee

Most people want to drink coffee. Some people consume coffee several times a day. But do you know that coffee contains caffeine which is harmful to our health? Yes, there is a lack of water in the body due to excessive consumption of caffeine. Due to this, there can be a problem of dehydration in your body. So avoid consuming too much coffee, otherwise, it can cause dehydration in the body.

PC: tv9marathi

Green tea

Green tea is said to be a very good and healthy drink. Because it contains antioxidants that work to keep the body healthy, but do you know that it works to dehydrate your body? That's why the consumption of green tea should be reduced. Because it absorbs water from our bodies.