Ice Cream Side Effects: Eating ice cream after dinner can be expensive, and it can cause health problems!

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If you are fond of sweets and like to eat ice cream every night after dinner, then you are unknowingly harming your health. You may be surprised to hear that ice cream which enhances mood and taste can harm your personality and health. But according to Ayurveda, it is strictly forbidden to eat cold food after hot food, it is called opposite diet. In such a situation, let us know what harm can be done to the health by eating ice cream after dinner.

Side effects of eating ice cream after dinner

Effect on sleep quality

According to health experts, the biggest side effect of eating ice cream after dinner is that it makes you sleepy. The high sugar content present in ice cream can seriously affect the quality of sleep. According to a study published in the American Heart Association Journal, diets high in calories (especially added sugar) are at a higher risk of affecting sleep quality.

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Cavity problem in teeth

If you do not brush your teeth after eating ice cream at night, the sugar present in it remains in your mouth overnight, which can increase the risk of tooth cavities.

Complaint of cough

Due to the habit of eating sweets after dinner, a person complains of increased phlegm. This can cause shortness of breath, cough, and heaviness.

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Obesity

The high-calorie content of ice cream can be a reason for weight gain. Apart from this, the risk of obesity also increases due to the amount of sugar present in it. If you are already struggling with the problem of obesity, then avoid eating ice cream after dinner.