Due to the changing weather every day, people are experiencing mental turmoil. One day there is bright sunshine and heat, and the other day there is rain and humidity, such sudden changes affect the biological clock of our body.

These days the mood of the weather is constantly changing in many parts of the country. On one hand, heavy rains have disrupted life in states like Gujarat, and Maharashtra, while humid heat has made people miserable in states like Delhi, and Uttar Pradesh. The weather in Delhi-UP is such that it rains on one day and humid heat on the other day. The situation has become such that a difference of 4-5 degrees Celsius is seen in the temperature of two consecutive days. This sudden change in weather is not only affecting our health but also our mental health.

Due to the changing weather every day, people are experiencing mental turmoil. One day there is bright sunshine and heat, and the other day there is rain and humidity, such sudden changes affect the biological clock of our body. This can cause problems like sleep problems, anxiety, stress, and mood swings.

Doctors' opinion

According to psychiatrist Dr. Anita Gupta, sudden changes in weather can have a profound effect on our minds. The fluctuations in temperature not only increase physical but also mental fatigue. People start getting angry without any reason, suddenly become silent while talking, and many times there is a problem of confusion and lack of sleep.

Symptoms

* Insomnia or excessive sleepiness

* Anxiety and tension

* Mood swings

* Difficulty concentrating

* Forgetfulness

* Irritability

* Restlessness

* Fatigue

What do the statistics say?

According to a recent survey, the number of mental patients has increased rapidly due to weather changes. The number of mental patients in hospitals has increased almost three times.

How to take care of your mental health?

* Whatever the weather, do not change your daily routine. A little walk in the fresh morning air, regular exercise, and maintaining the habit of sleeping and waking up on time are very important for mental health.

* Do not let the body get dehydrated in hot and humid weather. Drink enough water and stay hydrated, this will also give rest to your mind.

* Include fruits, vegetables, and green leafy things in your diet. This will provide the necessary nutrition to your brain and keep your mental health better.

* Maintain positive thinking to reduce the stress caused by the fluctuations of the weather. Yoga, meditation, and breathing exercises can help improve your mental state.

* Despite the change in temperature, it is very important to get adequate sleep. Lack of sleep can increase mental confusion and irritability. Keep the bedtime regular and create a peaceful environment for good sleep.

* It is important to engage in outdoor activities to keep yourself active despite the weather. You can spend time in your favorite sports, gardening, or other activities, which will keep your mind fresh.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.